Swedish Massage 30, 60 or 90 minutes

Swedish massage is now known as "traditional" massage. In the 1820s a Swedish doctor, Dr. Per Henrik Ling, developed the first modern method of massage through his study of physiology, gymnastics, and the massage techniques borrowed from China, Egypt, Greece, and Rome. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing.

30 minutes $40

60 minutes $70

90 minutes $100

Deep Tissue Massage

Deep Tissue is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. The term "deep tissue” is often misused to identify a massage that is performed with sustained deep pressure. Deep tissue massage is a separate category of massage therapy, used to treat particular musculoskeletal disorders and complaints and employs a dedicated set of techniques and strokes to achieve a measure of relief. It should not be confused with "deep pressure” massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.

IASTM (Instruments Assisted Soft Tissue Manipulation) tools may be used, these include "blades" and or bamboo sticks or hot stones.

60 minutes $80

90 Minutes $110

Myofascial Release

Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.(www.myofascialrelease.com)

60 minutes $75

90 minutes $105

120 minutes $140

Warm Bamboo/ Hot Stones

Hot Stone massage: Developed in the Mideast for use in health spas, this technique uses stones that have been heated. These stones are positioned on the body and some are gently moved about with light pressure being exerted on the warm stones

Bamboo Massage: is an innovative way to provide Swedish of Deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems.

60 Minutes $80

90 Minutes $110

Lymphatic Drainage

Also known as Manual Lymphatic Drainage (MLD)

Lymphatic Drainage is very light massage, is very relaxing and is used to promote healthy flow of lymph, the clear fluid that flows throughout our bodies. The body system responsible for our immunity is lymphatic system. Since the lymphatic system is the "garbage collector” of our body, this type of massage helps locate any imbalance/blockage in the system and re-establish healthy flow moving metabolic wastes out of the body. This work is a wonderful tool for general health maintenance but is not appropriate for people with infections, tumors, undiagnosed lumps and people with heart problems.

30 Minute $45

60 Minute $85

90 Minute $120

Reflexology

Popularized in the United States by physiotherapist Eunice Inghram in the 1930s, this is an acupressure type technique performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health.

Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

60 Minute $45 INTRODUCTORY OFFER

90 Minute $65 INTRODUCTORY OFFER

Sports Massage

Still Under Construction

30 Minutes $40

60 Minutes $80

90 Minutes $110

Oncology Massage

STILL UNDER CONSTRUCTION

60 Minutes $80

Orthopedic Massage

Orthopedic massage focuses on the tissues and muscles surrounding the joints of the body. While it aims to alleviate the source of bodily pain and tension, orthopedic massage also works to restore balance to these physical structures. Typically, soft tissue pain and injury is what initially draws a client in to see a massage therapist who specializes in orthopedic massage. This pain could be post-surgical pain, pain from an acute injury, or pain from overuse strain due to a repetitive motion from an activity like tennis, hockey, or jogging. Whatever the cause of the muscle damage, the intent of the orthopedic massage is to lengthen and soften the muscles and ligaments, permitting better range of motion of the affected joints.

Orthopedic massage can also be used to treat surgery-induced tissue damage, such as after a knee repair surgery. Research shows that massage can be an effective method to speed recovery and limit pain following surgery. Other conditions that can be improved by orthopedic massage include carpal tunnel syndrome, tennis elbow, whiplash, tendinitis, and plantar fasciitis. While the main goal of orthopedic massage is to rehabilitate the affected tissues, the technique can also prevent future injuries.

60 Minute $80

90 Minute $120

Prenatal/ Postnatal Massage.

"By nurturing mothers and families, we nurture ourselves and we nurture the Earth. In healing, honoring and nurturing , we are one." - Claire Marie Miller

The benefits are profound, including emotional support, the relief of joint paindue to extra weight and postural imbalance, and improved breathing and relaxation,

Gentle range-of-motion and stretching movements to relieve pressure through neck, shoulders, rib cage, lower back and hips, and to promote greater strength, flexibility and balance. Deep tissue work in the hip and gluteal area to help alleviate chronic lower back and hip pain. Abdominal massage for round ligament pain, to support digestion, increase circulation to the placenta and baby and to increase awareness of the baby. The baby will feel and benefit from the massage. Lymph drainage strokes to reduce pregnancy induced edema. Cranial-sacral and polarity therapy for physical/ psychological/ emotional/ spiritual centering. Acupressure and reflexology techniques shown to be effective in treating many common pregnancy related complaints.

90 Minutes $105

Scar Work

Scars may be caused by wounds such as burns, surgical incisions, physical injury, chemical injury, infections, diseases, inflammation, and acne. Scar tissue on our skin looks different from the surrounding area and can impact muscle functionality.

Some people develop hypertrophic scars on their skin. These are larger than normal and have a lumpy appearance. Keloid scars are raised and spread beyond the wound. Atrophic ones are sunken and form depressions in the skin. Inside the body, scar tissue in the form of adhesions or fibrosis may cause problems.

Scar tissue massage techniques can help assist in the normal, health formation of scar tissue. In some cases these techniques can help in the revision of old scar tissue.

60 Minutes $75

CBD Massage/ NO THC

Allow yourself to completely relax....this system is designed to help align your Endocannibinoid System. It's complex actions in our Immune System, Nervous System, and virtually all of our body's organs, the Endocannibinnoids are literally a bridge between body and mind.

Hands on Healing has designed an ideal system of application/ absorption of pure CBD. We specially customize each session based on the client's needs.

If you have been struggling with pain, anxiety, or insomnia our speciallized CBD infused massage is for you.

60 Minute $90

90 Minute $120

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Tuseday Sep. 23 25 comments

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